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All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends. First things first, there's no fruit that ​makes​ you lose weight. Eating a certain fruit won't melt away fat or cause the scale to tick down if you're not. 1. Sugary beverages. Smoothies and fruit juices as sugary beverages.

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What foods should you eat or avoid if you're intermittent fasting? On an intermittent fasting diet, eat fruits and vegetables while limiting sugary and. 1. Sugary beverages. Smoothies and fruit juices as sugary beverages. Don't buy biscuits, snack on fruit. Fruit bowl. Too much choice can sometimes be a bad thing. Rather than trying to find a healthy snack from the huge range in.

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The 25 Worst Foods for Fat Loss · 1. Flavored yogurt · 2. Pancake syrup · 3. White rice · 4. Granola. All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends. 1. Sugary beverages. Smoothies and fruit juices as sugary beverages.